As we age, our bodies undergo various changes, including a decline in bone density, flexibility, hearing, taste, smell, and balance. But here’s the good news: seniors can still improve their balance through regular exercise. Read on to find some simple and fun exercises that can help improve your balance.
Stand on One Leg
Standing on one leg may seem simple, but it’s an effective way to improve balance. To make it easier, hold onto a chair or wall for support. To make it more challenging…
Optima Living TV
Never miss an Optima Living TV episode! Stay tuned for Episode 8, coming soon!
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This Past Month at Aster Gardens
Mother’s Day
We celebrated the Moms of Aster Gardens with a special meal of finger foods and tasteful flowery décor.
Nurses Week
Nurses Week was May 8th-14th, and we made sure our nursing team felt appreciated for the invaluable service they provide!
Petting Zoo
We had a visit from a mobile petting zoo that even included little birds like this little cutie!
Did you know?
Aster Gardens has limited suites available, ready for you to move in. Explore our website to learn more, or if you’re ready to visit us, call 780-902-7837 or click the button below!
